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May 4: Spring Detox Flow (55 min)
FEATURED
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55m
This is a detox flow practice in time for spring!
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May 13: Radiance: Advanced Breath (au...
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
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May 6: Four Hip Openers with 4-8 Breath
This is a restoration practice for your hips done with down regulating breath
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May 8: Maintenance for Lazy Days (29 ...
For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.
