Live stream preview
May 13: Radiance: Advanced Breath (audio-only)
FEATURED
•
33m
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
Up Next in FEATURED
-
May 6: Four Hip Openers with 4-8 Breath
This is a restoration practice for your hips done with down regulating breath
-
May 8: Maintenance for Lazy Days (29 ...
For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.
-
May 7: Spring Sweat Flow (58 min)
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
