Live stream preview
Levity Advanced Breath + Restore (52 min)
FEATURED
•
52m
This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.
Up Next in FEATURED
-
Sept 29: OG Traditional Flow (70 min)
This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.
-
Sept 30: Advanced Breathwork: Truth &...
On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.
-
Sept 23: 4 Deeply Restful Poses (35 min)
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.