Live stream preview
Apr 29: Your "Heart Cave" Advanced Breathwork (audio only)
FEATURED
•
32m
This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.
Up Next in FEATURED
-
Apr 29: Four Relaxing Poses (audio gl...
A feel good practice for the ribs/spine/hamstrings. Heads up my mic battery died (echos)
-
Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
-
Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.