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Oct 1: Sobriety Advanced Breath Practice (30 min)
FEATURED
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29m
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
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This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 25: Mood & Negativity Medicine: ...
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
