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Sept 22: Energy & Focus Mixed Breathwork (32 min)

The physiological sigh, "shining skull", tapping the body and bellows breath.

41:19

Sept 22: Shoulders & Twist Flow (42 min)

Sept 22: Shoulders & Twist Flow (42 min)

A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.
40:35

Sept 18: Advanced Breathwork (Audio-o...

Sept 18: Advanced Breathwork (Audio-o...

Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.
00:56

Fall Softly Meditation Series: Regist...

Fall Softly Meditation Series: Regist...