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Sept 18: Advanced Breathwork (Audio-only, 40 min)

Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.

00:56

Fall Softly Meditation Series: Regist...

Fall Softly Meditation Series: Regist...
27:45

Sept 16: Rest & Restore (28 min)

Sept 16: Rest & Restore (28 min)

This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.
30:10

Breathwork for Newcomers: Please Watc...

Breathwork for Newcomers: Please Watc...

If you are new, I described the basic breath types you will frequently see in the digital studio.