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Oct 22: Empathy Burn-out + Breath (30 min)

A seminal study into the neuroscience of empathy & invigorating breath set.

31:51

Oct 19: "Fx&K Ya!", Fire & Awe (Surya...

Oct 19: "Fx&K Ya!", Fire & Awe (Surya...

A brief chat on the purpose of fire and awe in our body. We do a Kundalini Kriya to move stagnant energy.
48:36

Oct 19: Happy Hips: Opening Flow (48 ...

Oct 19: Happy Hips: Opening Flow (48 ...

This is a juicy flow, opening your hips & hamstrings with therapeutic and emotional benefit!
45:13

Oct 16: Dopamine-Reset: Advanced Brea...

Oct 16: Dopamine-Reset: Advanced Brea...