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Sept 30: Relax & Release (26 min)
FEATURED
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26m
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Levity Advanced Breath + Restore (52 ...
This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.
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Sept 29: OG Traditional Flow (70 min)
This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.
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Sept 30: Advanced Breathwork: Truth &...
On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.
