Up Next in FEATURED

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  32:54

  Sept 30: Advanced Breathwork: Truth &...

  Sept 30: Advanced Breathwork: Truth &...

  On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.

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  1:09:31

  Sept 29: OG Traditional Flow (70 min)

  Sept 29: OG Traditional Flow (70 min)

  This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.

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  31:27

  Sept 29: Beginner-Friendly Traditiona...

  Sept 29: Beginner-Friendly Traditiona...

  A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.