Dec 1: Hip Rx Flow + Restore (55 min)
FEATURED
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54m
This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.
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Dec 10: The Paradox of Life (What Dav...
This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.
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Dec 9: Traditional Pranayama Set (30 ...
Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.
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Follicular Phase Flow (38 min)
Guest teacher, Jayme, teaches a class that is catered to the follicular phase, for those of you with a menstrual cycle. This is a "slow flow, close to the ground and invitational" - bringing in a sense of curiosity. She reaches a 30-day long program catered to the menstrual cycle called "Sacred F...
