For the Men #4: 4-7-8 Breath for Tension, Calm & Downregulating
FEATURED
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11m
This is 4-7-8 breath - a part of the men's retreat in Kaslo. It works with heart rate variability by doubling up the exhale, and calming anxiety before bed, a big day, a meeting... it takes a few minutes to kick in. Be patient!
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This is a clip from a previous training
