Live stream preview
Nov 12: Get High Hamstrings (30 min)
FEATURED
•
29m
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
Up Next in FEATURED
-
Nov 13: Mixed: 4-7-8, Breath of Fire,...
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof). -
Nov 13: Spine Cleanse (67 min)
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
-
Nov 5: Wim Hof, Spinal Flush, Mood Sh...
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
