Nov 14: Reducing Negative Mind-Chatter: Breathwork (33 min)
FEATURED
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34m
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues include working and "labelling" that which is, and the opportunity to unplug negativity or pessimism from your subconscious.
Up Next in FEATURED
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Nov 19: Yin with 4-7-8 Breath (29 min)
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
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Nov 19: Advanced Breath + Inquiry (33...
This is not suitable for beginners. "Rituals stabilize life by structuring time." This practice also includes a darkening/image screen share so to decrease screen noise - and can be done as audible-only practice.
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Nov 18: Quick Hip Therapy (20 min)
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
