Nov 18: Breath Therapy for the Shoulders & Spine (33 min)
FEATURED
•
32m
This is a breathwork practice integrating either deep breathing or bellows breath to spinal and scapula movement.
Up Next in FEATURED
-
SWEAT! 21-DAY SERIES (REGISTER ABOVE)
This is a 21-Day Series that is designed to challenge you! Jump and plyometric training is for ALL ages (in fact, as we get older it's required more of us). This is a fantastic series if you are craving cross-traiing, getting fit fast and is excellent for the brain's health in relationship to car...
-
30HR BREATHWORK TRAINING EARLY BIRD e...
Join this studio favorite training, JAN 5 - 23, 2026, livestream, 930-1130am PST or watch self-paced.
EARLY BIRD ENDS NOV 30.
LINK ABOVE BAR TO READ MORE
[email protected]
This is a clip from a previous training -
Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
