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Sept 15: Spine & Mood Flow (45 min)

A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends

1:00:32

Sept 14: Moderate Hip & Hamstring Flo...

Sept 14: Moderate Hip & Hamstring Flo...

A breath practice & connection to the lessons of Oasis: collective effervesence & forgiveness
31:18

Sept 14: What Oasis Said: Awe & Forgi...

Sept 14: What Oasis Said: Awe & Forgi...

On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3
00:56

Fall Softly Meditation Series: Regist...

Fall Softly Meditation Series: Regist...