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Sept 23: Advanced Breathwork (33 min)
FEATURED
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33m
Not suitable for beginners. This is a trio of upregulating breath: 3-part, Wim Hof & circular open mouthed breathing.
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Sept 18: Advanced Breathwork (Audio-o...
Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.
