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  32:00

  Sept 24: Autumn Equinox, Bed Head & S...

  Sept 24: Autumn Equinox, Bed Head & S...

  This is a wake-up breath set with option to take it easy or do bellows breath + spinal stretches

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  00:56

  Registration closes soon! 5-Week Medi...

  Registration closes soon! 5-Week Medi...

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  34:55

  Sept 23: 4 Deeply Restful Poses (35 min)

  Sept 23: 4 Deeply Restful Poses (35 min)

  We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.