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Apr 28: Breath for Releasing Expectations (32 min)
FOR ANXIETY
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31m
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
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Apr 23: Soothing "Self-Recognition" B...
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
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Apr 20: Breath for Stress, PTSD & You...
There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.
