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Surya Kriya (30 min)

FOR ANXIETY • 30m

This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.

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30:16

Anti-Anxiety & Stress Set (30 min)

Anti-Anxiety & Stress Set (30 min)

This is kp breath + 4-7-8 breath + Voooooo breath...
30:56

Anti-Anxiety Breath Set (30 min)

Anti-Anxiety Breath Set (30 min)

This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.
31:34

Yin to Soothe Fight-Flight Anxiety (3...

Yin to Soothe Fight-Flight Anxiety (3...

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.