Mar 19: Traditional Pranayama & Cognitive Flexibility (30 min)
FOR ANXIETY
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29m
This practice begins with a brief intro on what cognitive flexibility means and a reminder of how this practice supports this. We then drop into a traditional sequence with hips of 3 sets Kaphalabhati Breath, 2 sets Bellows and ending with Sitali (cooling).
Up Next in FOR ANXIETY
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July 10: Osho Chakra Advanced Breathi...
This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then ...
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Nov 14: Calming Anxiety Breath Set (3...
This is a calming set: 4-7-8 breath, cooling sitali variation and ending on our belly's with deep breathing.
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Sept 3: Relax Anxiety & Tension Breat...
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
