July 14: Surya Kriya: For Light & energy (Breathwork 33 min)
FOR ANXIETY
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32m
This is a studio staple: Surya Kriya is an intermediate breath practice designed from the Kundalini tradition. It is excellent to do for clarity, focus, energy and optimism. Surya means "sun" - so it is taught to also help burn away impurities of the mind and bring in sunshine metaphorically and physically.
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