Apr 7: Organize Chao: Full Flow (60 min)
FOR STRESS & DEPRESSION
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1h 0m
This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers and a few backbends. Enjoy!
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