April 1: Surya Kriya (Old Faithful) for Mood & Releasing Tension (32 min)
FOR STRESS & DEPRESSION
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31m
This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!
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Mar 17: For "Analysis Paralysis" & In...
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March 11: Oxytocin & Calming Breath (...
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