Apr 3: Moderate Breath Practice for Tension (30 min)
FOR STRESS & DEPRESSION
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30m
This is a mixed breath practice with "breath of fire", "uddiyana bandha", lions breath, jivha bandha (both for facial and cranial nerves) and "brahma mudra" which is a slow, powerful diaphragmatic breath. It's not too intense but excellent for headaches, tension and de-stressing.
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