Apr 9: Relax Fear & Restore (30 min)
FOR STRESS & DEPRESSION
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29m
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
Up Next in FOR STRESS & DEPRESSION
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Apr 7: Organize Chao: Full Flow (60 m...
This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...
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Apr 6: "Broadcast" & Manifest (Advanc...
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
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Apr 3: Moderate Breath Practice for T...
This is a mixed breath practice with "breath of fire", "uddiyana bandha", lions breath, jivha bandha (both for facial and cranial nerves) and "brahma mudra" which is a slow, powerful diaphragmatic breath. It's not too intense but excellent for headaches, tension and de-stressing.
