May 6: Processing Stress: Vagus Nerve Deep Rx (22 min)
FOR STRESS & DEPRESSION
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21m
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
Up Next in FOR STRESS & DEPRESSION
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May 5: Traditional Pranayama Set (31 ...
Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.
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May 2: Advanced Dopamine-Serotonin Br...
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
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May 1: Soothing, Calm Breath for Cata...
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
