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Apr 17: Dynamic Breath, Yoga & Somatic Flush (42 min)
FOR STRESS & DEPRESSION
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41m
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
Up Next in FOR STRESS & DEPRESSION
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Apr 15: Advanced KP Breath & Circular...
This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.
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Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
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Apr 9: Decongest Fear, Brain Fog & th...
Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.
