Live stream preview
Mar 16: Body Flush & Mixed Flow (57 min)
FOR STRESS & DEPRESSION
•
57m
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
Up Next in FOR STRESS & DEPRESSION
-
Mar 16: Rise Up: Moderate Breath & "A...
The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
-
Mar 11: Advanced Breath: Dopamine & P...
This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move... -
Feb 27: Advanced Breathwork (33 min)
This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.
