Feb 3: Somatic High-Stress-Release Practice (52 min)
FOR STRESS & DEPRESSION
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52m
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
Up Next in FOR STRESS & DEPRESSION
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Dec 23: Holiday Stress Cleanse & Newc...
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
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Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
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Slow & Stabilizing (Breathwork 30 min)
Today we slow down:
a) Physiological sigh x 10
a) Shining Skull x 1 set
b) Bhrama Mudra (słów deep and strong)
c) Cooling/Embodiment Breath with spinal flexI mention this may good for concussions, stress and general exhaustion if you feel like you can't do too much right now.
