Apr 17: New Moon Advanced Breath (lying down) 32 min
FOR STRESS & DEPRESSION
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31m
The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life changes over the following six months."
Up Next in FOR STRESS & DEPRESSION
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
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Apr 15: Advanced KP Breath & Circular...
This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.
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Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
