Feb 26: Advanced Breath for Stress: Sat Nam (31 min)
FOR STRESS & DEPRESSION
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31m
This is not suitable for beginners and for those who have been practicing with breathwork consistently for 6+ months. We work today with the temporary discomfort of the "Sat Nam" to be in Truth Mantra + Kundalini (intense) Kriya x several sets of kaphalabhati (breath of fire) for several minutes. This one is clarifying, like a work-out you sometimes don't want to do - a bit bothersome at times - but the result is a lovely afterglow and emotional release of stress.
Up Next in FOR STRESS & DEPRESSION
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Feb 3: Somatic High-Stress-Release Pr...
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
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Dec 23: Holiday Stress Cleanse & Newc...
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
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Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
