Apr 9: Breath for Releasing Fear & Increasing Ease (36 min)
FOR STRESS & DEPRESSION
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36m
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in order to flow back "online" in order to move forward with ease, solutions and trust.
Up Next in FOR STRESS & DEPRESSION
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Apr 9: Relax Fear & Restore (30 min)
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
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Apr 7: Organize Chao: Full Flow (60 m...
This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...
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Apr 6: "Broadcast" & Manifest (Advanc...
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
