Apr 17: Alleviate Stress & PTSD: Moderate/Beginner Breathwork (32 min)
FOR STRESS & DEPRESSION
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32m
This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and questioning "is this thought 100% true?"
Up Next in FOR STRESS & DEPRESSION
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Apr 10: Gentle Breath Practice (30 min)
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
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Apr 9: Breath for Releasing Fear & In...
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in ord...
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Apr 9: Relax Fear & Restore (30 min)
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
