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June 5: Stability Breathwork (Advanced 31 min)
          
            FOR STRESS & DEPRESSION
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          31m
        
      
    Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.
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  May 24: Advanced Breathwork: Intensit...Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response. 
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  Intero vs Exteroception Lesson & Brea...This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system). 
 
 
           
          