Aug 13: Lymphatic & Immune System Breath (32 min)
FOR STRESS & DEPRESSION
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32m
This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intensity.
Up Next in FOR STRESS & DEPRESSION
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Aug 8: Somatic Stress & Cortisol Flus...
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Aug 8: Advanced Breath: Dopamine & At...
This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.
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Aug 7: Dynamic Flow: "All the Planes"...
This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!
