Live stream preview
May 13: Radiance: Advanced Breath (audio-only)
FOR STRESS & DEPRESSION
•
33m
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
Up Next in FOR STRESS & DEPRESSION
-
May 7: Heart-Soft Breathwork (30 min)
For opening, softening and expanding your heart. This is gentle and down-regulating.
-
May 6: "Thought-Waves": Advanced Brea...
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
-
May 4: Release Negativity Bias (Breat...
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
