Live stream preview
May 4: Release Negativity Bias (Breath 33 min)
FOR STRESS & DEPRESSION
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33m
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
Up Next in FOR STRESS & DEPRESSION
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
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Apr 24: Dopamine Boost (audio only/ad...
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
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Apr 23: Hip Flow & Release (67 min)
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
