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May 7: Heart-Soft Breathwork (30 min)
FOR STRESS & DEPRESSION
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30m
For opening, softening and expanding your heart. This is gentle and down-regulating.
Up Next in FOR STRESS & DEPRESSION
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May 6: "Thought-Waves": Advanced Brea...
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
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May 4: Release Negativity Bias (Breat...
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
