Up Next in FOR STRESS & DEPRESSION

• 

  57:55

  Mar 16: Body Flush & Mixed Flow (57 min)

  Mar 16: Body Flush & Mixed Flow (57 min)

  Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

• 

  32:35

  Mar 16: Rise Up: Moderate Breath & "A...

  Mar 16: Rise Up: Moderate Breath & "A...

  The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.

• 

  33:46

  Mar 11: Advanced Breath: Dopamine & P...

  Mar 11: Advanced Breath: Dopamine & P...

  This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
  followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move...