Sept 28: Self-Healing Breath Set: Focus Head/Neck/Helpful for Old Head Injuries
FOR STRESS & DEPRESSION
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33m
I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid" in your body. For those of you who've had head injuries, concussions - I would recommend you do just this for 20 minutes even lying down as an option, and skip the rest. It's incredibly grounding.
Two sets KP breath to "clear the grid"
Buzzing Honey Bee breath
Neck releases
Lions breath
A variation of surya bhedana to burn off brain fog and awaken
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