Feb 27: Serotonin & "Gut-Brain" Breathwork (34 min)
FOR STRESS & DEPRESSION
•
34m
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / serotonin - a great practice for those of you who do cold water exposure as well!
Up Next in FOR STRESS & DEPRESSION
-
Moving Excessive Tamas: Depression, S...
Tamasic energy (heaviness) and working WITH it rather than against it - is key. A messy version of you is perfectly welcome here! This class was filmed in the thick of all the global chaos and I was noticing a lot of my friends and students were feeling overwhelmed and depressed. I hope this help...
-
Advanced Kriya for Mood, Immunity, In...
This is advanced in the sense that we do 108 bellows breaths - which may not be suitable for beginners or if you are experiencing anxiety in your body. This is excellent for depression, low moods, the end of a cold and is said to build immunity and fortitude for the winter season.
-
Unedited Guest Speaker Series: Men's ...
Please note Bode Miller's trailer did not share properly and you can watch it here: https://www.youtube.com/watch?v=rfKvJScZJDg
Chad Chomlack is a former Whistler, BC resident and professional action sport photographer. He has shifted over the years mentoring young men and innately is the cooles...
