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Follicular Phase Flow (38 min)
FOR STRESS & DEPRESSION
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38m
Guest teacher, Jayme, teaches a class that is catered to the follicular phase, for those of you with a menstrual cycle. This is a "slow flow, close to the ground and invitational" - bringing in a sense of curiosity. She reaches a 30-day long program catered to the menstrual cycle called "Sacred Flow." The program can be found here: www.craftingresilience.com
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Dec 4: Spinal Flush Flow (50 min)
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
