July 11: Let that Sh&t Go (*minor sound issue)
FOR STRESS & DEPRESSION
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31m
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is an advanced breathwork set beginning with a LONG breath of fire (five minutes) kaphalabhati breath, followed by several sets of up-regulating physiological sigh into Wim Hof breath. This is upregulating, adrenaline/dopamine/serotonin inducing. Not suitable for beginners, anyone currently battling a flu, over-exhaustion, adrenal fatigue, or if you're in a current state of heightened anxiety.
Up Next in FOR STRESS & DEPRESSION
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July 11: Xpress: Flush, Flow, Sweat (...
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
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July 10: Lymphatic Flush (*minor soun...
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorat...
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July 10: Gradual Sweaty Flow (62 min)
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
