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May 15: R.A.I.N: Advanced Breath (Radical Acceptance) 27 min
FOR STRESS & DEPRESSION
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25m
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
Up Next in FOR STRESS & DEPRESSION
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May 13: Radiance: Advanced Breath (au...
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
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May 7: Heart-Soft Breathwork (30 min)
For opening, softening and expanding your heart. This is gentle and down-regulating.
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May 6: "Thought-Waves": Advanced Brea...
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
