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Sept 15: Impossible into Possible (Breathwork 32 min)
FOR STRESS & DEPRESSION
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31m
Inquiry honeybee breath, "shining skull" x 3, cyclical breathing
Up Next in FOR STRESS & DEPRESSION
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Sept 14: What Oasis Said: Awe & Forgi...
On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3
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Sept 10: Soft Ease Breath (30 min)
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
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Sept 10: Somatic Sweat (37 min)
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
