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Sept 16: Transform & Release: Advanced Breath (34 min)
FOR STRESS & DEPRESSION
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34m
Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.
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Sept 10: Soft Ease Breath (30 min)
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
