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Apr 9: Relax Fear & Restore (30 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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29m
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
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Mar 31: Gut Brain Axis Breathwork (30...
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
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Nov 27: Gut-Brain Axis Breathwork (32...
This is a hybrid practice that begins with a Kundalini Kriya for clarity + activating modern breath (tummo variation) that will up-regulate and awaken the body's system + serotonin & cortisol chat at the start.
