FALL SOFTLY 5-WEEK MEDITATION SERIES

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Rest & Digest Breathwork (Before or After Eating) 30 min

GUT-HEALTH & ENTERIC NERVOUS SYSTEM (70+classes) • 29m

This kriya for digestion and relaxation works with alternating the nostrils and encouraging mostly deep breath + some breath of fire. It requires patience, induces relaxation and reminds us of how pranayama helps spark metabolism even through subtle deep breathing.

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