This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit...

This one will get you squeaky clean! And wake you up!

Today's practice begins with a thymus "thump" spleen breath, liver twists, GI tract set. All are said to release tension and encourage immunity.

Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...

Today's practice is a slow burn working the many layers of the core as well as into the lower back. This is an excellent maintenance-practice for your core health as we also incorporate tons of breath work, uddiyana bandha (core cleanse) and twists into the spine and GI tract.