90 min Glutes, Lower Back + Simple Breath
GLUTES, HIPS & LEG STRENGTH
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1h 27m
Up Next in GLUTES, HIPS & LEG STRENGTH
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On Demand! Glutes, Low Back + Hanuman
We begin in a restorative glute opener: cow-face pose and work into the mobility of the hips/glutes throughout class. This is a slower flow that integrates lower back postures cobras/locust poses throughout for strength and suppleness in the spine. We work into gradual half or full-splits shape (...
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Oct 15: Soothing Hips, Glutes, Groins...
We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.
We do a supine hip opener, twist into the outer hip, baddha konasana...
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Oct 19: Gluteal Focus: Strength and S...
This is an unusual sequence that is more "therapeutic" than flow. Expect a classic floor sequence at the start for 10 + minutes releasing the low back and pelvis, a series of fitness-like repetitive movements for strengthening and toning the gluteals. Strong holds in high lunge to recruit hip ext...
